Most Effective Penis Enlargement Exercises

One way to naturally increase the size of your penis is by practicing penis enlargement exercises.

This is no longer new to us because ever since the olden times, our ancestors had been performing certain exercises to improve the girth and length of penis.

Comprehensive studies and medical trials had proven the effectiveness of penis lengthening exercises.

It was also found out that regular enlargement exercises do not only increase penis size but also gives a number of benefits on our performance in bed.

The first on the list is the length extender.

Simply put, this is done by stretching the penis.

This exercise can either be done while sitting or standing.

It all depends on which position we feel more comfortable with. Do this exercise while our penis is still on its flaccid state.

Firmly hold the penis head using both hands. Be sure to grip it firmly then pull it with adequate strength, just enough to feel a little stretching.

Stay on that position for at least 30 seconds and repeat at least 10 times putting more force with every stretch.

This exercise will definitely increase length of penis.

Jelq penis exercise

Jelqing is one of the oldest known penis enlargement exercises.

It is believed that wandering Arabian tribes had used this exercise to not only enhance the length but also the girth of penis.

Jelq penis exercise is more like massaging the penis. With the use of the thumbs, slide one thumb after the other towards the head of the penis.

Jelq penis exercise should be done while grasping the penis firmly.

PC flex penis exercise

Last but definitely not the least is the PC flex.

This is more commonly known as the Kegel exercise. This exercise does not directly target the penis but rather the pubococcygeus muscle or PC muscle. This muscle is responsible in helping us control the flow of urine as well as to holdup erection.

The benefits of PC flex penis exercises are that it allows us to have rock hard penis and also avoid prostate cancer.

By performing these penis enlargement exercises we not only get a bigger penis but also help you in controlling the ejaculations and increase the staying power in bed.